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The Power of Pausing for
Women in Midlife

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Women and pausing in midlife

Uplift Learning Solutions welcomes Trisha Nakano-Bhagen and Ashley Proud, founders of The Mesa Gathering, for a powerful conversation on the importance of pausing, especially for women navigating midlife transitions.

The Mesa Gathering is a supportive space where women can step away from the noise of daily responsibilities and reconnect with their inner strength, clarity, and power of choice. 

In this free webinar, we chat about:

  • What pausing really looks like in the middle of a busy life
  • Why pausing is essential for long-term wellbeing and resilience
  • Practical ways to integrate moments of pause into everyday routines
  • How to navigate the challenges of the sandwich generation (caring for kids and aging parents)
  • The role of grounding practices in managing stress and preventing burnout
  • Tools and strategies to foster self-compassion and model healthy self-care at home and at work

This discussion also explores how women can rethink their ambitions and health practices in midlife to ensure sustainable wellbeing both personally and professionally.

Additional Resources

Meet the Speakers

Trisha Nakano Bagen

Trisha Nakano Bhagen

The Mesa Gathering

Trisha is teacher, mentor, board-certified health coach (NBC-HWC), professional certified coach (PCC, ICF), nutritionist (CNS), and instructional designer with a wellspring of knowledge and practice in the healing arts

Ashley Proud

Ashley Proud

The Mesa Gathering

Ashley is an executive and leadership coach with a deep passion for working with women in transition. She is an ICF ACC Coach with specialisms in Climate Change Coaching and Systemic Team Coaching.

Melissa Leger

Melissa Leger

Uplift Learning Solutions

Melissa Leger is the founder of Uplift, where she helps organizations create healthier, more resilient workplaces by making mental health education accessible and actionable for everyday teams.