Contact us

On-Demand

How Leaders Can
Navigate Stress
Without Burning Out

Watch Now
How Leaders Can Avoid Stress and Burnout

In today’s fast-paced world, leaders are constantly facing high-pressure seasons of growth and transition, making burnout a critical concern.

In this vital webinar, Melissa Leger from Uplift Learning Solutions is joined by Bryant Alexander, the founder of Reframe, to explore the difference between productive stress and debilitating burnout, and to share tangible strategies that leaders can use to protect their teams and themselves from the pitfalls of “hustle and grind” culture.

  • Stress vs. Burnout: Understand the crucial difference between chronic stress (dis-stress) and burnout (disengagement), and why mislabeling them can hinder recovery.
  • The Culture Shift: The impact of "hustle and grind" culture on organizational performance and how to shift towards people-first workplaces.
  • Self-Leadership: Bryant's advice on how leaders must prioritize the most important relationship they have—the one with themselves—as the foundation for all other leadership.
  • Practical Tools: Actionable steps leaders can take, including the power of changing your environment, embracing "squishy work," and modeling necessary mental health behaviors for your team.

This discussion is essential for any executive, founder, or manager committed to cultivating a culture of care and long-term resilience.

Additional Resources

Meet the Speakers

Brany Alexander Stress and Burnout Coach

Bryant Alexander

Reframe Coaching and Consulting

Bryant Alexander Jr. is the founder of Reframe Coaching & Consulting, specializing in leadership, executive, and performance coaching for high-performing founders, executives, and senior professionals in transition.

Melissa Leger

Melissa Leger

Uplift Learning Solutions

Melissa Leger is the founder of Uplift, where she helps organizations create healthier, more resilient workplaces by making mental health education accessible and actionable for everyday teams.